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Mental Health & Therapy Fine-Tuning Dataset

Mental health, therapy, counseling, psychology

Fine-tune a model on this dataset

$19 for the dataset. Training is priced separately by model, starting at $47.

What is in this dataset

874 instruction-response pairs covering mental health, therapy, counseling, psychology. Each pair is a realistic question with a full written answer, in the JSONL format used for supervised fine-tuning. No synthetic filler, no duplicated rows.

Example pairs

Real rows from the dataset, shown in full.

What actually happens in my brain when I feel anxious? I want to understand the biology behind it, and what I can do right now to calm down.

That's a great question. When you feel anxious, your body's 'fight, flight, or freeze' response activates. Your amygdala (the brain's alarm system) signals your hypothalamus, which tells your adrenal glands to release stress hormones like cortisol and adrenaline. This increases your heart rate, breathing, and muscle tension—preparing you for a perceived threat, even if it's not physical. To cope in a healthy way, start with slow, deep breathing: inhale for 4 counts, hold for 4, exhale for 6. This activates your parasympathetic nervous system, which helps calm the response. Regular physical activity, limiting caffeine, and practicing mindfulness can also reduce…

I'm in the middle of a really stressful moment right now. Can you give me a quick grounding technique to use when I feel like I'm spiraling?

Absolutely. Try the '5-4-3-2-1' grounding technique right where you are. Look around and name 5 things you can see (a lamp, a crack in the wall, your shoe). Then, notice 4 things you can feel (the texture of your shirt, the floor under your feet). Next, listen for 3 sounds you can hear (a fan humming, your own breathing). After that, identify 2 things you can smell (the air, maybe coffee). Finally, find 1 thing you can taste (the inside of your mouth or a sip of water). This pulls your focus away from anxious thoughts and into the present moment through your senses. It's a simple, effective tool for acute stress. For ongoing support, consider talking to a professional who can…

I've heard sleep is important for mental health, but why exactly? And what can I do if I can't sleep because my mind won't shut off?

Sleep is crucial because it's when your brain processes emotions and consolidates memories. During deep sleep, your brain clears out metabolic waste and helps regulate mood-regulating chemicals like serotonin and dopamine. Lack of sleep can make you more reactive to stress and less able to cope. If your mind races at night, try a 'brain dump': write down everything on your mind on a notepad before bed. Also, create a consistent wind-down routine—dim lights, avoid screens 30 minutes before bed, and try a calming activity like reading or gentle stretching. If sleep problems persist for weeks, it's a good idea to consult a doctor or therapist to rule out underlying issues…

Who this is for

Wellbeing tools covering coping skills, with crisis resources included.

Which models this works with

The dataset is plain JSONL, so it works with any instruction-tuned open model. On Rebiha you can train it directly on:

Training uses LoRA, or QLoRA on a 4-bit base for larger models. Your base model's weights are never modified — training produces a separate adapter.

How it works

  1. Pick this dataset and a base model.
  2. Rebiha runs the job on a managed GPU. You set up nothing.
  3. Download your model: a ready-to-run GGUF, plus developer assets (adapter, tokenizer, configs).

Fine-tuning or RAG?

Use RAG when the model needs facts that change — your prices, your documents, today's inventory. Use fine-tuning when you want consistent style and structure without prompting for it every time. This dataset teaches the shape of a good answer in this domain, not facts to look up.

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